Ingredients	Pollock (65%), Coating (Rice Flour, Dried Potato, Maize Starch, Maize Flour, Water, Modified Maize Starch, Salt, Mustard Powder, White Pepper, Vegetable Oil, Stabiliser: Xanthan Gum; Colour: Paprika Extract), Vegetable Oil.
Special Comments	Contains: Fish, Mustard.
Pack Size	36 x 30g
Pallet Details	9 cases x 8 layers = 72 cases per palet
Case Dimensions mm	175 x 380 x 327
Minimum Case Weight	10.8Kg
Cooking Method	Grill 12 minutes

Free from milk and deritives	Yes
Free from eggs	Yes
Free from wheat	Yes
Free from soya	Yes
Free from gluten	Yes
Free from nuts	Yes
Free from peanuts	Yes
Free from celery	Yes
Free from mustard	Yes
Free from sesame	Yes
Free from sulphites	Yes
Free from fish	No
Free from crustaceans	Yes
Free from artificial colours	Yes
Free from artificial flavours	Yes
Free from artificial preservatives	Yes
Free from genetically modified ingredients	Yes

Energy Kcal	772
Energy Kj	184
Protein	11.2 g
Carbohydrates	14 g
(of which sugars)	0.1
Fat	9.3 g
(of which saturates)	4.5
Fibre	0.6 g
Salt	1.3 g
(of which sodium)	0.5 g

Grill	Pre-heat the grill to a medium heat. Remove all packaging, place fish fingers onto the grill pan and grill for 12 minutes, turning occasionally.
Ovenbake	Pre-heat the oven to 220C/425F/Gas Mark 7. Remove all packaging. Place product onto the baking tray and cook in the centre of the oven for 15 minutes. For fan assisted ovens reduce cooking temperature/time according to the manufacturers' handbook.
Deep Fry	Pre-heat a pan that is one third full of oil to 180C/350F. Remove all packaging and lower the fish fingers gently into the pan and fry for about 4 minutes.
Shallow Fry	Pre-heat 2 tablespoons of oil in a frying pan over a medium heat. Remove all packaging and gently place the fish fingers into the pan and cook for 8 minutes, turning occasionally.